Online Hypnotherapy · Calgary & Beyond
You know what you want to change. Let’s work with what’s keeping you stuck.
Hypnotherapy with Heather Keys for habits, emotional patterns, and responses that haven’t shifted through understanding or effort alone. Based in Calgary, working with clients online.
Practicing since 2011 · Certifying practitioners since 2014 · Online since 2020
What you might be experiencing
You may recognise some of these in your own life. They are common reasons people seek out hypnotherapy — not because something is wrong with you, but because the pattern hasn’t shifted through understanding or effort alone.
- Overthinking that loops without resolving
- Stress that sits in the body and doesn’t fully release
- Fears or phobias that shape what you avoid
- Unwanted habits that return even when you understand them
- Confidence struggles that hold you back from what you want
- Repeating patterns that show up across different parts of life
Free Introductory Series
Could Hypnosis Help Me?
A free introductory video series with Heather Keys exploring what hypnosis is, why familiar patterns can be difficult to change, and what working together can look like—so you can explore whether it feels right for you.
Coming soon. Join the list and I’ll email you when it’s ready.
How hypnosis can help.
Hypnosis is not something I perform on you. It is a collaborative process that allows us to work with the parts of your mind that may understand the issue differently than your conscious thinking does.
My role is to help you access your own insight, identify what may be holding the existing pattern in place, and create the conditions for meaningful change — not to impose an interpretation or promise a specific outcome.
After more than 15 years in this field, I do not approach every person with the same script. Your sessions are shaped around you, your history, your way of processing, and what emerges through the work.
What Working Together Involves
We start with a conversation.
Working together begins with a short, confidential consultation application. It gives you a private place to tell me what is happening, what you have already tried, and what you would most like to change.
I personally review each application. If I believe I may be able to help, I will invite you to a complimentary consultation where we can discuss your situation, answer your questions, and explore what working together could look like — with no pressure to proceed.
Sessions take place online through Zoom. You will need a quiet, private place, headphones, and a dependable internet connection. I will guide you through everything else.
You don’t need to know which approach is right for you. We’ll explore that together.
Your information is private and personally reviewed by Heather.
Why I work online.
Working online means you can experience the work from the privacy and comfort of your own space — the place where your actual life happens.
Familiar surroundings can make it easier to settle in, turn your attention inward, and remain connected to the experience. With headphones and a quiet moment, many people find the work more immersive, not less.
Because sessions take place online, you can work with me from wherever you live — across Calgary, Alberta, or beyond — without travel, parking, or fitting an office visit into your day.
More than 9,000 client sessions since beginning my practice in 2011
About Heather
The same work, from Calgary, online.
I am Heather Keys — a hypnotherapist and integration practitioner based in Calgary, working with clients online. I began my hypnotherapy practice in 2011 and have been certifying practitioners since 2014.
Over the past 15+ years and more than 9,000 client sessions, I have helped people navigate change through hypnotherapy, coaching, and other transformational practices — moving with them beneath the surface of what is being managed consciously to discover what is holding an old pattern in place.
My work is not modality-first. Each session is shaped around you, your history, and what emerges through the work. Sessions take place online, so you can experience them from wherever you live.
Experiences from clients and students
Online Hypnotherapy Client
“
Heather is absolutely amazing. After completing weekly hypnotherapy sessions with her over a three-month period, I feel like a new person. Heather helped me get to the root of issues I had been struggling with for over two decades. She is extremely easy to talk to and always made me feel comfortable. Working with her has truly changed my life.
— Jordyn L.
Hypnosis Certification Graduate
“
I enrolled in Hypnosis Essentials expecting to learn a new skill to share with my coaching clients, but I finished the course with so much more. Through practicing the skills, I was able to heal parts of myself that had been holding me back, and I’m now able to connect with my clients in a much deeper way. The support from Heather is top-notch.
— Michelle T.
Online Hypnotherapy Client
“
Other therapists had only scratched the surface. Heather’s methods go deeper and embed the ideas more fully into the subconscious. I’ve lost 30 pounds, my mood has been much better, and I’m actually excited for what the future holds.
— DJ Guerrero
Testimonials reflect individual experiences. Results vary from person to person.
Begin With a Consultation
You don’t have to figure it out alone first.
You don’t need to know which approach is right for you. We’ll explore that together.
Online hypnotherapy for Calgary, Alberta, and beyond.
Frequently asked questions
Are you located in Calgary?
Yes, I am based in Calgary. All sessions take place online — there is no in-person clinic or appointment option.
Do you offer in-person sessions?
No. I work online with clients across Calgary, Alberta, and beyond. You will need a quiet, private place, headphones, and a dependable internet connection; I will guide you through everything else.
Does hypnosis work online?
Yes. After completing more than 7,500 sessions in person, I moved my work online in 2020 and have now completed more than 9,000 client sessions since beginning my practice in 2011. Many clients find the experience focused and immersive from their own space.
Do I need to know what kind of session to book?
No. Begin with the short consultation application. You do not need to choose a technique or service before reaching out — we will explore the most appropriate approach together.